GUIDED STRETCHING
STRETCH. BREATHE. RELAX.
What is Guided Stretching?
During a guided stretching session, you'll be guided through various stretches for different muscle groups, receiving guidance on proper form, duration, and intensity. Benefits includes:
Improved Flexibility
Enhanced Joint Range
Injury Prevention
Muscle Recovery
Improved Posture
Stress Relief
Enhanced Athletic Performance
Improved Blood Circulation
Guided stretching involves following the instructions and cues of an instructor or pre-recorded voice to perform a series of stretches. It provides structured guidance on proper form, alignment, and breathing techniques, creating a supportive environment for effective and safe stretching. Through expert guidance, guided stretching maximizes the benefits of improved flexibility, muscle relaxation, and enhanced range of motion.
What to Expect?
Relaxing in our salt spa for 45 minutes, you can choose to read a book, listen to music, or take a nap .
The clean air combined with the natural anti- inflammatory and anti microbial properties of salt makes for a restful and rejuvenating experience.
Become One With You
Book an in person session below.
Halo Therapy (45 Min.)
50$Dry salt therapy, or halotherapy, is a great way to reset and relax in the way natural intended..Guided Meditation (45 Min.)
90$Discover inner peace and serenity in our meditation class at calmBEance.Guided Stretching (30 Min.)
50$Revitalize your body and mind in our stretching class at calmBEnace.Ultimate Relaxation Package
199$Healing Salt Session, Guided Meditation and Guided Stretching ClassMind, Body and Spirit Package
399$Holistic Health Consultation, Meditation Workshop, Stretching Class & Energy Healing SessionIgnite Your Intentions (3 person min.)
599$Guided Trip to Tula Falls and Ignite Your Intentions To Manifest Goals & Desires